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little ch'aska farm
Handmade Pork Lard
Handmade Pork Lard
Regular price
$15.00 USD
Regular price
Sale price
$15.00 USD
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32oz of our very own lard - hand rendered and raised at home.
1. Good Source of Monounsaturated Fats:
- Lard contains a significant amount of monounsaturated fats, primarily oleic acid, which is also the main fatty acid in olive oil.
- Monounsaturated fats are considered heart-healthy and may help lower LDL ("bad") cholesterol while maintaining or increasing HDL ("good") cholesterol.
2. Vitamin D:
- Lard, particularly from pasture-raised pigs, can be a good source of vitamin D.
- Vitamin D is crucial for bone health, immune function, and overall well-being.
3. Choline:
- Lard provides choline, an essential nutrient important for brain health, liver function, and nerve function.
4. High Smoke Point:
- Lard has a high smoke point, making it suitable for high-heat cooking methods like frying and roasting.
- A higher smoke point means the fat is less likely to break down and release harmful compounds when heated.
5. Flavor and Texture:
- Lard can enhance the flavor of certain dishes and provides a desirable texture, especially in baking.
Important Considerations:
- Saturated Fat Content: Lard does contain saturated fat, which should be consumed in moderation.
- Moderation is Key: Like any fat, lard should be consumed in moderation as part of a balanced diet.
- Source Matters: The nutritional content of lard can vary depending on the pig's diet and how it was raised (e.g., pasture-raised vs. conventionally raised).
- Freshness: Opt for fresh, unhydrogenated lard whenever possible to avoid potential trans fats.
In Conclusion:
While lard has been unfairly demonized in the past, it offers several potential health benefits when consumed in moderation. Choosing lard from a reputable source, such as pasture-raised pork, and incorporating it thoughtfully into a balanced diet can be a way to enjoy its culinary advantages while potentially benefiting from its unique nutritional profile.
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